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How Can severe Shoulder Pain After An Injury Be Treated?
Hi, I m wondering if I could get some clarification on an on going injury. I am a regular gym attender and when I train shoulders ( usually comes from shoulder press) I get an uncomfortable pain in my left shoulder/trap which then also causes pain in my left pectoral. Could you clarify anything for me
Fri, 7 Apr 2017
Hi,
Thanks for your question on HCM
I do understand your pain and discomforts
"As" per your history is concerned give rest to the affected area. If possible use a warping for few days for quick healing. Apply ice every hour for 20-30 minis at least for 48 hours then apply heat to the area for improved blood flow. Take painkiller ibuprofen 2 times with any PPI.
Hope that helps
Thanks for your question on HCM
I do understand your pain and discomforts
"As" per your history is concerned give rest to the affected area. If possible use a warping for few days for quick healing. Apply ice every hour for 20-30 minis at least for 48 hours then apply heat to the area for improved blood flow. Take painkiller ibuprofen 2 times with any PPI.
Hope that helps
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